September 24, 6:00 PM - 8:00 PM @ Bryant Adams Park
September 25, 9:00 AM - 10:00 AM @ Veterans Memorial Complex
September 26, 5:30 PM - 6:30 PM
Zumba is for all ages, shapes and sizes!! Shake, shimmy, sweat and smile your way to fitness! No dance experience is required and those with two left feet are welcomed! Linda’s routines are simple and easy to follow. Modifications to some moves are also shown.
September 27, 9:00 AM - 10:00 AM @ Veterans Memorial Complex
September 27, 6:00 PM - 8:00 PM @ Bryant Adams Park
September 27, 6:30 PM - 7:30 PM @ Veterans Memorial Complex
Harbor City Dojo is offering traditional Japanese Ju-Jitsu. This system is designed for self-defense against multiple attackers. You will learn, balance, proper ways to block, kick and punch, throws and locks, groundwork and grappling, rolling and break falls. This class is appropriate for all ages, all body types and all levels of fitness. All you need is comfortable clothing and an adventurous attitude.
September 28, 6:00 PM - 8:00 PM @ Bryant Adams Park
September 28, 6:30 PM @ Veterans Memorial Complex
September 29, 7:00 PM - 10:30 PM @ Veterans Memorial Complex